Weigh In record (no journal entry) for 16 July 2018
|
193.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
634 kcal
|
Fat: 22.81g | Prot: 32.25g | Carb: 76.62g.
Lunch: Great Value 100% Natural Green Tea, 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: McDonald's McDouble. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellamac77's weight history
|