Joliegamera's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
147.4 lb Lost so far: 49.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2018:
1600 kcal Fat: 28.25g | Prot: 79.75g | Carb: 255.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...
1850 kcal Activities & Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week



     
 

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