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Joliegamera
Journal
16 Jul 18
Joliegamera's Journal, 16 July 2018
Joliegamera's Profile
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Weigh In record (no journal entry) for 16 July 2018
147.4 lb
Lost so far:
49.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2018:
1600 kcal
Fat: 28.25g | Prot: 79.75g | Carb: 255.00g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita.
Dinner:
Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup.
Snacks/Other:
Kroger Yellow Popcorn.
more...
1850 kcal
Activities & Exercise:
Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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