Weigh In record (no journal entry) for 16 July 2018
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316.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1344 kcal
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Fat: 40.55g | Prot: 133.00g | Carb: 113.12g.
Breakfast: Great Value Wheat Sandwich Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Snyder's of Hanover Pretzel Sticks, Avacado, HEB Boneless Skinless Chicken w/Rib Meat. Dinner: Jennie-O Lean Ground Turkey, Del Monte Fresh Cut Green Beans, Del Monte Whole Kernel Corn (No Salt Added). Snacks/Other: Walmart Boneless Pork Stew Meat, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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losing 1.4 lb a week
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