Centralia's Journal, 16 July 2018

It’s Monday and we are back to our morning breakfast!!! Just remember to stay focused along your journey and if you get side tracked just brush yourself off and start over.

Diet Calendar Entries for 16 July 2018:
880 kcal Fat: 49.00g | Prot: 26.00g | Carb: 85.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Olive Garden Chicken Alfredo (Lunch). more...
1649 kcal Activities & Exercise: Apple Health - 24 hours. more...

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