Weigh In record (no journal entry) for 16 July 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1116 kcal
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Fat: 54.61g | Prot: 66.36g | Carb: 80.03g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Dry Roasted Almonds (with Salt Added) , Slim-Fast Strawberry Milk Shake. Dinner: Mott's Fruitsations Unsweetened Apple Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Rose Wine, Blue Bunny Vanilla Mini Cones. more...
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losing 4.2 lb a week
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