Weigh In record (no journal entry) for 16 July 2018
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240.0 lb
Lost so far: 27.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2062 kcal
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Fat: 77.79g | Prot: 82.12g | Carb: 190.86g.
Breakfast: Rosarita Refried Beans, Sodexo Home Fried Potatoes, Del Taco Egg & Cheese Breakfast Taco. Lunch: Miller Brewing Company Lite Beer (Bottle), Soft Taco with Chicken, Cheese and Lettuce, Taco Cabana Barbacoa Breakfast Taco. Dinner: Ghirardelli White Chocolate Baking Bar, Crumb or Quick-Bread Type Coffee Cake, Wonderful Roasted & Salted Pistachios in Shells, Back to Nature Classic Granola, Plain Yogurt (Whole Milk). more...
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gaining 3.5 lb a week
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