Willowsdoweep's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
186.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
481 kcal Fat: 21.05g | Prot: 32.62g | Carb: 38.37g.   Breakfast: Chocolate Chip Cookie. Lunch: Fruit By The Foot - Strawberry. Dinner: Baked or Broiled Shrimp, Scrambled Egg. more...
on diet Dukan Diet   gaining 1.4 lb a week

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