mars2kids's Journal, 16 July 2018

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 42.54g | Prot: 119.57g | Carb: 125.63g.   Breakfast: Sue Bee Honey, Strawberries, Blueberries, Skippy Creamy Peanut Butter, McCormick Ground Cinnamon, All Whites 100% Liquid Egg Whites, Quest Protein Powder Multi-Purpose Mix. Lunch: Great Value Taco Seasoning, Bertolli Extra Virgin Olive Oil, Tostitos Medium Salsa, Great Value Greek Nonfat Yogurt - Plain, Green Peppers, Onions, Grape Tomatoes, Great Value Romaine Lettuce, Great Value No Salt Added Black Beans, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Green Giant Fresh Baby Cut Carrots, Onions, Tomatoes, Great Value Romaine Lettuce, Ortega Original Taco Sauce, Publix Plain Nonfat Greek Yogurt, Tumaro's Low in Carb Honey Wheat Wrap, Beef/Turkey Gyro Meat. Snacks/Other: Pears, Fisher Chopped Pecans, Acorn Winter Squash, Good Sense Raw Sunflower Seeds, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel). more...

2170 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...