Weigh In record (no journal entry) for 16 July 2018
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163.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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2404 kcal
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Fat: 193.62g | Prot: 96.80g | Carb: 95.02g.
Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Macaroni or Pasta Salad with Tuna, Fried Floured or Breaded Whiting, Tartar Sauce, Fresh Express Bacon Caesar Kit. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Kraft Cool Whip, Strawberries, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 4.4 lb a week
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