arjunadeve's Journal, 16 July 2018

149.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 81.02g | Prot: 81.29g | Carb: 252.77g.   Breakfast: Noodles, White Bread , Egg. Lunch: White Rice (Long-Grain, Cooked) , Egg. Snacks/Other: Peanuts, White Bread . more...

1705 kcal

Activities & Exercise: Cross Training - 5 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...