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Lareazare's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2582 kcal
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Fat: 87.45g | Prot: 192.45g | Carb: 246.71g.
Breakfast: baby carrots, activia light, oikos, light ranch, pecan cinnamon cookie, Endulge Peanut Caramel Cluster Bar. Lunch: cinnamon almonds. Dinner: Peanut Butter Crunchy Granola Bars, papa johns dips, papa johns dips, papa johns breadsticks. Snacks/Other: 100% Premium Vanilla Whey Protein, Super Advanced NOS Blast, skim milk, six star milk shake, six star whey. more...
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3568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 2 minutes, Standing - 3 hours, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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