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cintra's Journal, 07 August 2012
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Same again
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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919 kcal
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Fat: 25.53g | Prot: 33.63g | Carb: 151.81g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Nudlar. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Milk, Lowfat Plain Yogurt, Coffee (Espresso Brewed), Biscuit, Mandarin Orange (Canned or Frozen), Kiwi Fruit. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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