JJSinger's Journal, 15 July 2018

I love, love, love arm day...even when it hurts. But why oh why do I hate core work so much? That's where I need to put in the work so why can't that be my favorite? Lol! So, what's your mind-over-matter trick to overcome your aversion to certain exercise?

Diet Calendar Entries for 15 July 2018:
1784 kcal Fat: 45.32g | Prot: 78.59g | Carb: 274.59g.   Breakfast: Oatmeal, Coffee, Plain Yogurt (Lowfat) , Strawberries , Blue Diamond Almond Breeze Original, Honey . Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Wendy's Chili (Large), Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: Honey , Black Tea, Hershey's Semi-Sweet Chocolate Chips , Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar, Outshine Creamy Coconut, Sargento Colby Jack String Cheese, Bridgford Turkey Pepperoni. more...
2364 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
I train with a navy seal. I try my best to keep up and not embarrass myself. If I worked out alone I wouldn’t stay motivated. Pride is a hell of a motivator. 
16 Jul 18 by member: aaronpark
When you start seeing results from the work it makes it way less painful and more enjoyable! 
16 Jul 18 by member: michael d stark
Don’t do anything I have an aversion to. Seriously. 
16 Jul 18 by member: crazy8cottage
I tell myself to just do it, even f i don't like it and even if i suck at it. I am not paid to have an opinion on the matter, lol. 
16 Jul 18 by member: jengetfit123
All excellent points! I think having a workout partner who is more fit than me would be the key to get my butt in gear. I’m super-competitive and wouldn’t want to be shown-up! Lol! Might have to challenge my 12 and 13 year old daughters...hahahahaha! 
16 Jul 18 by member: JJSinger

     
 

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