Weigh In record (no journal entry) for 15 July 2018
|
222.0 lb
Lost so far: 52.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
653 kcal
|
Fat: 31.81g | Prot: 19.85g | Carb: 73.14g.
Breakfast: Water. Lunch: Coffee with Cream, Swanson 100% Natural Chicken Broth. Dinner: Water, Vegetable Soup (Home Recipe), La Choy Chow Mein Noodles, Swanson 100% Natural Beef Broth. Snacks/Other: Planters Salted Peanuts (1 oz), Oreo Mini Oreo Bite Size, Oreo Chocolate Sandwich Cookies, Saltines Crackers (Includes Oyster, Soda, Soup), Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyTi88's weight history
|