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Had my first run around our local lake trail. My friends ~60 year old(didn't ask of course) mother joined us. She kept up for the whole lap. Approximately 4 miles of rough terrain with sharp inclines and dips. We never stopped to walk. It took us about 40 minutes. It sure was inspiring to see her crush it. I gave her a high-five. 😊
Diet Calendar Entries for 15 July 2018:
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2643 kcal
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Fat: 58.31g | Prot: 131.08g | Carb: 418.92g.
Breakfast: Raisin Bran, Apples, Milk (Nonfat), Post Fruity Pebbles Cereal, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Chocolate Cake (with Chocolate Frosting), Ketchup, Ore-Ida Zesty Seasoned Curly Fries, Great Value Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Hostess Chocolate Creme Twinkies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Peach, Tajin Clasico Seasoning, Tajin Tajin Fruit Seasoning, Watermelon. more...
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3735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours. more...
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