Weigh In record (no journal entry) for 15 July 2018
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1488 kcal
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Fat: 66.65g | Prot: 36.41g | Carb: 204.95g.
Breakfast: Coffee. Lunch: Bob's Red Mill Organic High Fiber Coconut Flour, Zucchini , Cauliflower , Simple Truth Power Greens, Grapefruit, Little Secrets Peanut Butter Dark Chocolate Candies, Fried Egg. Dinner: Carrots , Green Peas , Sweet Potato , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 2.3 lb a week
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rajarski's weight history
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