senseiande's Journal, 15 July 2018

Italian Hot Sausage Meatballs with Hamburger , basil meatballs
zuchini,white onion, mushrooms and fresh oregano sauce with diced tomato.
sharp cheddar cheese...

Diet Calendar Entries for 15 July 2018:
1117 kcal Fat: 68.25g | Prot: 94.23g | Carb: 32.78g.   Breakfast: Reddi-wip Original Dairy Whipped Topping, Coffee. Lunch: Hunt's Meat Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), MuscleTech Nitro-Tech Ripped. Dinner: Fresh & Easy Red Wine Vinaigrette, Cucumber, Tomatoes, Baby Spinach. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts, Jack Link's Teriyaki Beef Jerky. more...
2593 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...

15 Supporters    Support   

Comments 
i need that. LoL. 
15 Jul 18 by member: marshakanady
Oh yum! 
15 Jul 18 by member: jengetfit123
Works for me! 
15 Jul 18 by member: adefwebserver
That looks really good! 
15 Jul 18 by member: meldurfee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



senseiande's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.