cerobit's Journal, 15 July 2018

Deleted iOS FS App, reinstalled and so far, no freezes and much faster.
194.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:
3128 kcal Fat: 288.08g | Prot: 92.39g | Carb: 44.65g.   Breakfast: Truvia Sweetener (Packet), Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Morton Salt, Morton Salt Substitute, Plain Crepe, Butter, Coffee, Farmer John Original Sausage Links. Lunch: Olive Oil , LouAna Pure Coconut Oil, Kraft 100% Grated Parmesan Cheese, Egg, Egg Yolk. Dinner: Cream Cheese , Egg Yolk , Egg. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Vanilla Tea, Kroger Salted & Roasted Almonds, Kroger Salted & Roasted Almonds. more...
136 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 22.4 lb a week

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