|
My weight seems to fluctuate pretty seriously (2-4lbs) day to day. I would like to get my body fat down to 25%, currently nearly 34%. My highest weight was 220 about 5 years ago. I put on a lot of weight when I had Mono at 19, and I’ve never seemed to lose it. My adult life, I don’t think I’ve been under 185. I’m 5’10” so 185 felt pretty good. I was always athletic and muscular playing soccer and downhill skiing competitively through high school. I have been eating Keto for a few weeks so far, actually had a family weekend traveling and went totally off the rails last weekend, so I guess this is my first full week back on strict Keto. Over the past year, I have had a lot of weird health and cognitive issues. Eating Keto seems to be alleviating them somewhat, and I only hope that continues to improve.
Diet Calendar Entries for 15 July 2018:
|
1175 kcal
|
Fat: 95.53g | Prot: 63.35g | Carb: 22.73g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Vanilla Collagen Protein, Kerrygold Unsalted Pure Irish Butter. Lunch: Whole Sesame Seeds, Salmon, Eden Foods Toasted Sesame Oil, Mission Avocado, Lime Juice , Soy Sauce (Shoyu) , Scallions or Spring Onions . Dinner: Organic Valley Organic Sharp Cheddar Cheese. more...
|
|