chrisw77's Journal, 15 July 2018


Diet Calendar Entries for 15 July 2018:
2034 kcal Fat: 78.34g | Prot: 146.12g | Carb: 181.41g.   Breakfast: Wal-Mart Lemon Loaf Cake, Zoi Greek Yogurt Vanilla Greek Yogurt, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Kroger Vitamin D Whole Milk. Lunch: Borden Half & Half, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Great Value Diced Canned Tomatoes, Herdez Salsa Verde, White Rice, Cooked Celery, Onions, Maggi Chicken Flavor Bouillon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Cilantro, Pork (Lean and Fat Eaten), Lime Juice. Snacks/Other: Olly Restful Sleep Gummies. more...
1893 kcal Activities & Exercise: Bus Driving - 5 hours and 15 minutes, Housework - 15 minutes, Resting - 9 hours and 30 minutes, Standing - 30 minutes, Showering - 15 minutes, Cooking - 15 minutes, Sitting - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...

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Comments 
Wow q Gordo 😳😱 jajaj jk 
15 Jul 18 by member: rosio19
Quisiera yo!! 
15 Jul 18 by member: Jenibeann
Wow I just saw the amount of carbs watermelon has 😳 not that I care but it has a lot. That careless diet would make me miserable 😭 
15 Jul 18 by member: rosio19
I actually tried to do it a while ago, no bueno 😳 I was miserable 😖 now that I remember  
15 Jul 18 by member: rosio19
Carbless*  
15 Jul 18 by member: rosio19
10lbs a week??? Lmao! I wish!  
15 Jul 18 by member: Jenibeann

     
 

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