ts1952's Journal, 06 August 2012

Need to be serious starting today
258.0 lb Lost so far: 52.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
1980 kcal Fat: 58.38g | Prot: 99.97g | Carb: 283.85g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Kale, Dried Cherries, Mayonnaise, Pita Bread, Cabbage Soup. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Pickled Egg, Brussels Sprouts, Red Raspberries, Hamburger or Hotdog Rolls, Sliced Ham (Extra Lean). Snacks/Other: Raspberry Sherbet. more...
on diet ts1952's own diet   gaining 0.8 lb a week

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