Weigh In record (no journal entry) for 15 July 2018
|
187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2018:
|
1645 kcal
|
Fat: 33.46g | Prot: 102.96g | Carb: 249.59g.
Breakfast: Egg White, Kraft Velveeta Cheese Slices, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Kellogg's All-Bran Buds, Dole Bananas. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Onions. Dinner: Bunny Bread Brown 'n Serve Flake Rolls, Skinless Chicken Breast, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Hershey's Milk Chocolate Bar (Snack Size). more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|