Weigh In record (no journal entry) for 15 July 2018
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180.2 lb
Lost so far: 91.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1348 kcal
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Fat: 60.62g | Prot: 118.03g | Carb: 89.62g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Tanimura & Antle Celery, Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Decadent Double Chocolate Brownie, Perdue Boneless Chicken Breast, Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Silk Original Unsweetened Almond Milk. Dinner: Jack Link's Breakfast Sausage , Cracker Barrel Reduced Fat Extra Sharp White Cheddar Cheese, Ortega Taco Seasoning Mix, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types) , Pork Chops (Top Loin, Boneless) , Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Optavia Golden Chocolate Chip Pancakes , Egg White , Optavia Campfire S'mores Crisp Bar. more...
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losing 7.0 lb a week
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