Weigh In record (no journal entry) for 15 July 2018
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147.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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673 kcal
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Fat: 18.43g | Prot: 25.57g | Carb: 111.83g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Silk Light Vanilla Almond Milk, Blackberries. Lunch: Clover Valley Black Cherry Sparkling Water, Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Raspberry Vinaigrette Salad Dressing, Sensible Portions Garden Veggie Straws - Sea Salt, Quaker Rice Cakes - Cheddar Cheese. Dinner: Clover Valley Black Cherry Sparkling Water, Cauliflower, Broccoli. Snacks/Other: Pillsbury Funfetti Vanilla Frosting, Pillsbury Funfetti Cake Mix, Clover Valley Black Cherry Sparkling Water, Honeycrisp Apples. more...
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1664 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Sitting - 10 minutes, Driving - 15 minutes, Showering - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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