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bp 122/82 pulse 64
Diet Calendar Entry for 15 July 2018:
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1689 kcal
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Fat: 76.23g | Prot: 71.48g | Carb: 172.35g.
Breakfast: Blackberries, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Trader Joe's Brown Cage Free Eggs (Large), Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mustard, Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Taste of Inspirations Black Pepper Turkey - sliced, Pepperidge Farm Sliced Enriched White Sandwich Bread. Dinner: Grimmway Farms Carrot Stixx, Food Lion creamy dill dressing, Coffee with Milk and Sugar, Broccoli Flower Clusters, West Liberty Foods Battered Chicken Breast Nuggets. Snacks/Other: Coffee with Milk and Sugar, Navels Oranges, Almonds, Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. more...
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