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took 1 less water.
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2018:
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405 kcal
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Fat: 6.75g | Prot: 30.70g | Carb: 58.68g.
Breakfast: Strawberries, Kroger CARBmaster Vanilla Yogurt, Blueberries. Lunch: tuna salad. Dinner: Hush Puppy, Europe's Best Green and Yellow Beans, Shrimp. Snacks/Other: Sweet Cherries, Peach, Apples. more...
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steady weight
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donald vernonmiller ii's weight history
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