twincitymn's Journal, 06 August 2012

I have been tracking my food on paper and kind of on here. This is my first week of tracking and trying to eat somewhat better. This starts my first day of truly trying to lose weight. I weighed in at 253.4 so I have a ways to go to get my goal of under 200.

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1684 kcal

Fat: 67.74g | Prot: 75.08g | Carb: 194.08g.   Breakfast: Presweetened with Sugar Coffee, Boiled Egg. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: chicken stove top stuffing, hot dog bun, hot dog. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

3253 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...