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54 Hours (almost) Fasted; Lower Abs to go...
Waist = 32 1/14". BodyMetrix says 9.9% this morning. That would be a PR. Not calling it official yet. Looks like I got the target weight and hydration right this time. Fasted lifting yesterday under new hi volume/low intensity format. OK. Tweaked lower back, but not while lifting. Manageable, but still tight AF. Blew the fast last night feeding the crew. ~600 KCAL. Still grinding on the lower abs and love handles...
Let's go!
Diet Calendar Entry for 15 July 2018:
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2864 kcal
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Fat: 158.06g | Prot: 150.26g | Carb: 202.94g.
Dinner: Onion Rings (Breaded and Fried), Kraft American Cheese Slice, Cooked Mature Onions (from Fresh), America's Choice Bacon Thick Sliced, Shake Shack Shack Burger (No Bun), Chocolate Ice Cream and Cake Roll, Butter (Salted), Sesame Bagel, Flank Steak. more...
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 Comments
Thanks for checking in! Glad to see that you found a fasted weight lifting that seems to be working (worry about the back!). For me, 4 hours after a 0 carb lunch I went for my usual 5 mile run and felt like crap. If I had 'carbed up' I would have felt great, but if I was totally fasted I would have at least felt 'better' (than eating but not 'carbing up'). Just something I was thinking about as I was barely dragging myself past mile 5 10 minutes slower than my normal fasted pace :( Anyway, 50+ houris a lot. Any fast is a successful fast in my opinion :)
15 Jul 18 by member: adefwebserver
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That's great progress, anywhere under 12% is a significant effort!!
16 Jul 18 by member: Steven Lloyd
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