Weigh In record (no journal entry) for 15 July 2018
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115.2 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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425 kcal
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Fat: 24.50g | Prot: 25.00g | Carb: 28.00g.
Breakfast: Liveowyn OWYN Matcha Tea Protein Shake, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Celsius Celsius Sparkling Wild Berry, Vega Maca Chocolate. more...
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losing 0.7 lb a week
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