Weigh In record (no journal entry) for 14 July 2018
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221.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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608 kcal
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Fat: 26.40g | Prot: 18.95g | Carb: 83.85g.
Lunch: Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt, Toasted 100% Whole Wheat Bread, Kroger Creamy Peanut Butter, Smucker's Seedless Blackberry Jam. more...
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gaining 4.6 lb a week
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