Weigh In record (no journal entry) for 14 July 2018
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191.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2641 kcal
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Fat: 180.28g | Prot: 138.72g | Carb: 131.12g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Kroger Heavy Whipping Cream, Coffee, Butter . Lunch: Egg, Egg Yolk , Kraft 100% Grated Parmesan Cheese. Dinner: Mikawaya Green Tea Mochi Ice Cream, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Lemon Juice (Canned or Bottled), Kroger Salted & Roasted Almonds, Kroger Sugar Free Syrup, Kroger Colby & Monterey Jack Cheese Cubes, Morton Salt Substitute, Morton Salt, Kirkland Signature Calcium 600 MG + D3, Sundown Naturals Magnesium 500mg, Jif Creamy Peanut Butter, Mahler's California Lifestyle Flax Soy Bread. more...
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gaining 3.9 lb a week
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