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after up and down on the scales. I'm finally seeing a few pounds down. A month of frustration but I'm not giving up.
It's a life style change ...
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1367 kcal
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Fat: 72.81g | Prot: 88.61g | Carb: 90.52g.
Breakfast: Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Lunch: Publix Ranch Style Dip. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Publix Dark Sweet Cherries, Great Value Mixed Nuts, Mac's Snacks Red Hot Pork Skins. more...
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losing 0.3 lb a week
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