Weigh In record (no journal entry) for 14 July 2018
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2843 kcal
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Fat: 136.62g | Prot: 133.46g | Carb: 273.90g.
Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Food Club Large Egg. Lunch: Greek Salad, Subway 6" Cold Cut Combo. Dinner: Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza, Combination Pizza. more...
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losing 3.7 lb a week
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