Weigh In record (no journal entry) for 14 July 2018
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264.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1038 kcal
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Fat: 46.10g | Prot: 65.18g | Carb: 73.93g.
Breakfast: Blackberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Turkey Bacon, Market Pantry Colby Jack Cheese Stick, Claussen Kosher Dill Sandwich Slices Pickles. Lunch: Food Lion Pork Rinds, Cantaloupe Melons, Peter Pan Creamy Peanut Butter. Dinner: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Blackberries, Cheddar Cheese, Green Peas (Drained Solids, Canned), Kraft Macaroni & Cheese as Packaged, Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Anheuser-Busch Busch Light. more...
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losing 0.9 lb a week
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