Weigh In record (no journal entry) for 14 July 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2611 kcal
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Fat: 66.97g | Prot: 215.35g | Carb: 284.79g.
Breakfast: Egg, Bananas, Great Value Frozen Broccoli Florets, Great Value 100% Liquid Egg Whites. Lunch: Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Great Value Frozen Broccoli Florets, G Hughes Sugar Free BBQ Sauce. Dinner: Marketside Organic Baby Spinach, Birds Eye Steamfresh Asparagus Spears, Mahatma Extra Long Grain White Rice, Pizza Hut 14" Large Pepperoni Pan Pizza, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Quest Chocolate Brownie Quest Chocolate Brownie, Kellogg's Frosted Krispies, Great Value Applesauce Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 16.8 lb a week
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