Siegels's Journal, 14 July 2018

weight creeping up. super stressful events at work. no excuses. need to curb my appetite and focus on the positive.
142.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:
3001 kcal Fat: 121.16g | Prot: 214.19g | Carb: 199.50g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Pork (Lean Only Eaten), Pasta with Meat Sauce, Kodiak Cakes Power Cakes, Baked or Broiled Salmon. Dinner: Chili's Half Rack of Original Baby Back Ribs, Chili, BJ's Restaurant & Brewhouse Wedge Salad, Stew Leonard's Deep Dish Pizza, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
2305 kcal Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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