Weigh In record (no journal entry) for 14 July 2018
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1179 kcal
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Fat: 44.96g | Prot: 64.15g | Carb: 136.81g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh & Easy Black Cherries, Rosemont Farms Sugar Snap Peas, Cucumber Salad with Vinegar, Mixed Salad Greens, Oscar Mayer Deli Fresh Smoked Turkey Breast, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes. Dinner: Dole Broccoli Slaw, Kitchen Kettle Village Chow Chow, Mayonnaise , Great Value Canned Chicken. Snacks/Other: Betty Crocker Chocolate Crinkles Cookies, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, General Mills Multi Grain Cheerios. more...
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losing 1.8 lb a week
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 Comments
14 Jul 18 by member: baskington
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It seems like a lot but you can lose the weight keep eating right
18 Jul 18 by member: tigretexano
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lynowen's weight history
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