Weigh In record (no journal entry) for 14 July 2018
|
191.2 lb
Lost so far: 48.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1847 kcal
|
Fat: 68.71g | Prot: 74.98g | Carb: 194.62g.
Breakfast: Bulletproof Coffee. Lunch: Midnight Beauty Black Seedless Grapes, Hungry Howie's Pizza Cheese Pizza (Large). Dinner: Hungry Howie's Pizza Cheese Pizza (Large). Snacks/Other: Blue Moon Belgian White. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djinn42's weight history
|