MrGoodnight's Journal, 14 July 2018

I am pleased with the steady progress.

Over half way to my target 🎯 now.....

Have a great 👍 weekend all my fellow travellers and friends ❤️😎❤️😎❤️x

Diet Calendar Entries for 14 July 2018:
1885 kcal Fat: 91.65g | Prot: 79.50g | Carb: 162.55g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Falafel Balls, Lettuce Salad with Tomato, Tesco Houmous, Mission Deli Wraps Multigrain, Cadbury Twirl. Dinner: Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Cadbury Twirl, Marks & Spencer Meringue Nests, Strawberries, Budweiser Beer. more...
2693 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

17 Supporters    Support   

Comments 
Awww well done thats great news x 
14 Jul 18 by member: meganmono92
that's a good graph. mine looks like a roller coaster ☹️ 
14 Jul 18 by member: pelp40
Well done, you're doing great my friend x Have a good weekend! 
14 Jul 18 by member: Aguuulek

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight commented on Phooka's Journal Entry.
MrGoodnight commented on gaelicgal's Journal Entry.
MrGoodnight supported colin jones's Journal Entry.
MrGoodnight supported schockokrossi's Journal Entry.

Following

marciaj77 supported Eluna_88's Weight Entry.

Other Member Diet Recent Activity

danonigoae recorded a Weight Entry at 174.2 lb.
baskington commented on LolaJones1's Journal Entry.
Anna Bear54 recorded a Weight Entry at 118.0 lb.
J41 recorded a Weight Entry at 137.6 lb.
pradiax recorded a Weight Entry at 120.0 lb.
joeybfat updated their Food Diary.
snooks34 recorded a Weight Entry at 200.2 lb.
Davepn recorded a Weight Entry at 182.0 lb.