MrGoodnight's Journal, 14 July 2018

I am pleased with the steady progress.

Over half way to my target 🎯 now.....

Have a great 👍 weekend all my fellow travellers and friends ❤️😎❤️😎❤️x

Diet Calendar Entries for 14 July 2018:
1885 kcal Fat: 91.65g | Prot: 79.50g | Carb: 162.55g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op British Double Cream. Lunch: Tesco Falafel Balls, Lettuce Salad with Tomato, Tesco Houmous, Mission Deli Wraps Multigrain, Cadbury Twirl. Dinner: Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Cadbury Twirl, Marks & Spencer Meringue Nests, Strawberries, Budweiser Beer. more...
2693 kcal Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Awww well done thats great news x 
14 Jul 18 by member: meganmono92
that's a good graph. mine looks like a roller coaster ☹️ 
14 Jul 18 by member: pelp40
Well done, you're doing great my friend x Have a good weekend! 
14 Jul 18 by member: Aguuulek

     
 

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