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Howv did I lose almost ten pounds in less than a week?!
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257.4 lb
Lost so far: 11.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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847 kcal
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Fat: 31.67g | Prot: 45.02g | Carb: 100.33g.
Breakfast: DanActive Strawberry Probiotic Drink, Instant Oatmeal - Maple & Brown Sugar. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Chicken Liver (Simmered, Cooked). Snacks/Other: Frozen Whipped Topping, Strawberries. more...
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losing 20.2 lb a week
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