Dremakodzessa's Journal, 14 July 2018

Very stressy week. Ate without thinking much, just to calm down. Didn't get enough sleep either. Pretty bad.
163.1 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 July 2018:
1158 kcal Fat: 12.25g | Prot: 47.62g | Carb: 219.82g.   Lunch: Macaroni (Cooked), Spinach, Corn. Dinner: Oatmeal, Oatmeal. Snacks/Other: Carrots. more...
1818 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Dremakodzessa's own diet   gaining 1.7 lb a week



     
 

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