sfoley's Journal, 06 August 2012

Today I start to monitor my weight to see if I can regain a healthy weight, feel healthier and be more energetic. I want to accomplish this so that I can be a better partner, parent, friend and employee. Two habits that I am trying to break are drinking alchohol every night and drinking diet drinks during the day. I can accomplish this by remembering the "wave" technique, using other coping skills, and monitoring myself. You can do it, Shawn!

Diet Calendar Entries for 06 August 2012:
1602 kcal Fat: 79.60g | Prot: 84.17g | Carb: 107.35g.   Breakfast: adkins protein shake. Lunch: Avocado, tomato, Cottage Cheese (Lowfat 1% Milkfat), slaw. Dinner: angel hair pasta, roasted beet salad, scallops, martini. Snacks/Other: almonds. more...
2152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sfoley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sfoley's own diet



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

sfoley's Buddies

No recent activity.

Other Member Diet Recent Activity

mfstoor updated their Exercise Diary.
LoadGod commented on shaz7140's Journal Entry.
Mari Alen recorded a Weigh In at 145.5 lb.
myawethinTICself commented on Draglist's Journal Entry.
kbutler012 updated their Food Diary.
LeighgieL recorded a Weigh In at 137.0 lb.
jenno4 recorded a Weigh In at 310.4 lb.
SkellyShelly supported Sweeet2th's Journal Entry.