sfoley's Journal, 06 August 2012

Today I start to monitor my weight to see if I can regain a healthy weight, feel healthier and be more energetic. I want to accomplish this so that I can be a better partner, parent, friend and employee. Two habits that I am trying to break are drinking alchohol every night and drinking diet drinks during the day. I can accomplish this by remembering the "wave" technique, using other coping skills, and monitoring myself. You can do it, Shawn!

Diet Calendar Entries for 06 August 2012:
1602 kcal Fat: 79.60g | Prot: 84.17g | Carb: 107.35g.   Breakfast: adkins protein shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Avocado, tomato, slaw. Dinner: martini, roasted beet salad, scallops, angel hair pasta. Snacks/Other: almonds. more...
2152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sfoley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

sfoley's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on maeday42's Journal Entry.
Lihud recorded a Weight Entry at 158.7 lb.
Rochelle29 recorded a Weight Entry at 278.0 lb.
mickfan1 supported VCaldwell17's Journal Entry.
Fredlar recorded a Weight Entry at 200.6 lb.
treeder71 and mickfan1 are now buddies.
HelloKittyMama recorded a Weight Entry at 190.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.