sfoley's Journal, 06 August 2012

Today I start to monitor my weight to see if I can regain a healthy weight, feel healthier and be more energetic. I want to accomplish this so that I can be a better partner, parent, friend and employee. Two habits that I am trying to break are drinking alchohol every night and drinking diet drinks during the day. I can accomplish this by remembering the "wave" technique, using other coping skills, and monitoring myself. You can do it, Shawn!

Diet Calendar Entries for 06 August 2012:
1602 kcal Fat: 79.60g | Prot: 84.17g | Carb: 107.35g.   Breakfast: adkins protein shake. Lunch: slaw, Avocado, tomato, Cottage Cheese (Lowfat 1% Milkfat). Dinner: martini, scallops, angel hair pasta, roasted beet salad. Snacks/Other: almonds. more...
2152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sfoley's own diet  

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