sfoley's Journal, 06 August 2012

Today I start to monitor my weight to see if I can regain a healthy weight, feel healthier and be more energetic. I want to accomplish this so that I can be a better partner, parent, friend and employee. Two habits that I am trying to break are drinking alchohol every night and drinking diet drinks during the day. I can accomplish this by remembering the "wave" technique, using other coping skills, and monitoring myself. You can do it, Shawn!

Diet Calendar Entries for 06 August 2012:
1602 kcal Fat: 79.60g | Prot: 84.17g | Carb: 107.35g.   Breakfast: adkins protein shake. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Avocado, tomato, slaw. Dinner: martini, roasted beet salad, scallops, angel hair pasta. Snacks/Other: almonds. more...
2152 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sfoley's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sfoley's weight history


sfoley's Recent Activity

sfoley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

celtic wonder recorded a Weight Entry at 356.0 lb.
Joyce Willits commented on Hippymom's Journal Entry.
adamhagen recorded a Weight Entry at 183.5 lb.
mlm2005 recorded a Weight Entry at 233.6 lb.
sprintmoor recorded a Weight Entry at 180.0 lb.
YiRosta recorded a Weight Entry at 135.4 lb.
joshterese recorded a Weight Entry at 174.6 lb.
smorgen supported Retta Smith's Journal Entry.