Charimen's Journal, 13 July 2018

In an effort to get my Lupus under control as well as arthritis, I have started a vegetarian diet with no sugar, no simple carbs, no gluten, no diary, no eggs, no beans, no nuts, no seeds and limited healthy fats. I have lost the weight that I had gained since my previous weighin and my joints feel so much better. I need to stick with this very restrictive plan for 30 days before I can try to add back some food.
180.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
on diet Charimen's own diet   losing 0.1 lb a week


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Charimen joined group Weight Loss Surgery (Laproscopic Banding).
Charimen joined group 60+ with 25-50 lbs to Lose.
Charimen recorded a Journal Entry and a Weight Entry at 180.0 lb.


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