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Tilapia with cooked spinach
Diet Calendar Entries for 13 July 2018:
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1244 kcal
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Fat: 34.99g | Prot: 100.52g | Carb: 136.49g.
Breakfast: Baby Spinach, Egg. Lunch: Silver Diner Grilled Salmon, Sunset Campari Tomatoes, Granny Smith Apples. Dinner: Edy's Outshine Fruit Bars - Mixed Berry, Garlic Powder, Signature Kitchens Tilapia Fillets, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Blueberries, Wegmans Organic Plain Greek Yogurt. Snacks/Other: Arnold 100% Natural Whole Wheat Bread, Strawberries, Peach. more...
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1473 kcal
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Activities & Exercise:
Other stuff during the day and my BMR Boost - 1 minute, pool - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
Great meal, one of my favorites !!!! Way to Go.....
13 Jul 18 by member: wright2018
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