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I think the 200.9 reading was wrong. Placed scale in different places reading is 202 so what !! Keep going 😉
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1843 kcal
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Fat: 53.49g | Prot: 113.66g | Carb: 236.24g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Red Delicious Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Grilled Chicken, Lentils, Zucchini, Onions, Garlic, carrots , Tomatoes. Dinner: Sweet Cherries, ShopRite Plain Low Fat Yogurt. Snacks/Other: Zucchini, Peach, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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