MyDiet4922's Journal, 13 July 2018

I think the 200.9 reading was wrong. Placed scale in different places reading is 202 so what !! Keep going 😉
202.0 lb Lost so far: 9.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2018:
1843 kcal Fat: 53.49g | Prot: 113.66g | Carb: 236.24g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Red Delicious Apples, Provolone Cheese, Hormel Hard Salami, Toufayan Bakeries Pita Whole Wheat. Lunch: Tomatoes, carrots , Garlic, Onions, Zucchini, Lentils, Grilled Chicken, Toufayan Bakeries Whole Wheat Pita Bread. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: Sugar, Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee, Peach, Zucchini. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet MyDiet4922's own diet   gaining 2.6 lb a week

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