Weigh In record (no journal entry) for 13 July 2018
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2548 kcal
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Fat: 100.49g | Prot: 74.47g | Carb: 354.58g.
Breakfast: Orange Juice, Dunkin' Donuts Caramel Latte (Medium), Winchell's Old Fashioned Donut - Plain. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pepsi Pepsi. more...
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losing 7.0 lb a week
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