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So, this is a new number. While I am happy to see it, I am not going to get emotionally attached just yet. I made a conscious effort to keep this week really tight because of planned FIFA festivities on Sunday. There will be crepes and fondue and quite possibly adult beverages. I want to be able to enjoy #10MBappe and food without too much worrying. We shall see how this pans out.
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1422 kcal
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Fat: 73.89g | Prot: 76.14g | Carb: 115.42g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled), Mandarin Oranges, Kale, Now Foods Whole Psyllium Husks, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Salpica Salsa Verde with Charred Tomatillo, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Green Peas (Frozen), Kerrygold Pure Irish Butter, Gingerberry Kombucha (Bottle). Lunch: Egg, Muenster Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Salpica Salsa Verde with Charred Tomatillo, Now Foods Whole Psyllium Husks, Mandarin Oranges. more...
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losing 6.1 lb a week
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