Weigh In record (no journal entry) for 13 July 2018
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307.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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2248 kcal
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Fat: 111.71g | Prot: 134.51g | Carb: 182.10g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee-Mate Original Powder Creamer. Lunch: Refried Beans, Tortilla Corn Chips, Skinless Chicken Breast. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Famous Dave's Onion Strings, Wings N More Jot Wings. more...
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losing 8.3 lb a week
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litig8r187's weight history
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