Weigh In record (no journal entry) for 16 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2097 kcal
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Fat: 67.66g | Prot: 106.64g | Carb: 269.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), peanut butter, Toasted Whole Wheat English Muffins. Lunch: bottled water, subway club. Dinner: butter, Regular 100% Vegetable Juice, dinner roll, Spaghetti with Tomato Sauce and Meatballs. more...
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 Comments
Great job keep up the good work.
13 Jul 18 by member: cmcguire1970
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Thank you for the encouragement 😀
16 Jul 18 by member: Don Paublo
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