Weigh In record (no journal entry) for 13 July 2018
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138.6 lb
Lost so far: 36.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1744 kcal
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Fat: 129.57g | Prot: 99.08g | Carb: 42.33g.
Breakfast: Trader Joe's Sun-Dried Tomatoes, Coffee with Cream, Citterio Mortadella, Scrambled Egg , Kirkland Signature Pesto Sauce. Lunch: Pork Bologna, Citterio Mortadella, Citterio Sopressata. Dinner: Chicken Drumstick. Snacks/Other: Potato Chips, Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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